How to fall asleep

If you’re reading this post, I’m guessing you already have a little experience with the whole sleeping thing.

You probably also know from experience that insomnia is the worst. For me, it’s hardest to fall asleep during stressful times and exciting times, and always, always, at the end of each semester.

Georgina bedding in Light Grey from Anthropologie.

So, as much for you as for me, I thought I’d put together a list of ideas for sweet and simple nighttime rituals to help with falling asleep. Sweet dreams!

Taste

• Drink a glass of milk, or tea with honey. It’s not only the comforting drink that helps with winding down, but also the practice of slowing down enough to sit still and enjoy it.

• Turn off anything with a screen a little while before bedtime. This one can be tricky, but I find that my mind relaxes much more easily when it’s had some extra time to let go of digital chatter and flashing images before my head hits the pillow.
• Read a story. Sometimes it’s hard to put a longer book down, but a short story or poem can be such a comforting and satisfying nighttime ritual. I’d recommend Sea Change, a lyrical book of poetry by Jorie Graham.
• Dim the lights. Turning off bright or overhead lights, or turning down lights with dimmers helps create a calming atmosphere. It’s a simple sensory cue that can help the body transition into a more restful mode.

• Take a bath. When’s the last time you took a bubble bath? If it’s been a while, I’d highly recommend it! I think it’s one of the most luxurious and relaxing things ever, especially before bedtime.